String the celery and slice diagonally. Shred the bamboo shoots. Drain the Noodles thoroughly and put into the wok. Continue to stir-fry for 1 minute then add the rest of the ingredients except the bean sprouts.

Ingredients

 * 1/2 pound dried or fresh egg noodles

 * 2 ounces celery

 * 2 ounces canned bamboo shoots

 * 2 tablespoons peanut oil for stir-frying

 * 1 garlic cloves, crushed

 * 1 small onion, finely sliced

 * 3 small button mushrooms, whole

 * 1 1/2 pound 1 tablespoon light soy sauce

 * 2 tablespoons dark soy sauce

 * 2 teaspoons finely chopped fresh ginger

 * 3 tablespoons vegetable stock

 * 1 tablespoon rice wine or dry sherry

 * 1 teaspoon Sugar

 * 1/4 pound bean sprouts

Recipe

1. If you are using fresh Noodles, blanch them first in a large pot of boiling water for 3 to 5 minutes. If you are using the dried noodles, cook in boiling water for 4 to 5 minutes. Drain the noodles, then put them into cold water until required.

2. String the celery and slice diagonally. Shred the bamboo shoots.

3. Heat a wok or large frying-pan and add the oil. When moderately hot, add the garlic and stir-fry for 10 seconds. Add the onion, mushrooms, celery, and bamboo shoots and stir-fry for about 5 minutes.

4. Drain the Noodles thoroughly and put into the wok. Continue to stir-fry for 1 minute then add the rest of the ingredients except the bean sprouts. Continue to stir-fry for another 2 minutes and then add the bean sprouts. Give the mixture a good stir and turn it onto a serving platter.

5. Garnish with fresh coriander sprigs.

Nutritional Breakdown per serving:

335 calories (kcal); 10 g Total Fat (15 percent calories from fat); 12 g Protein; 51 g Carbohydrate; 54 mg Cholesterol; 901 mg Sodium; 4g Fiber (Based on a medium sized onion; also, the database does not have a category for dark soy sauce. Just to give an idea of how much it helps to cut back on oil in cooking , using 3 tablespoons instead of 2 increases the calorie count to 364 calories per serving). For more details visit http://www.indomunch.com/

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Tags: bamboo shoots, bean sprouts recipe, boiling water, button mushrooms, coriander sprigs, dark soy sauce, dried noodles, dry sherry, egg noodles, garlic cloves, light soy sauce, mg cholesterol, mg sodium, nutritional breakdown, peanut oil, serving platter, sized onion, tablespoon rice wine, teaspoon sugar, vegetable stock

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