We all need vitamins and minerals to keep us healthy and strong. These
are essential to our overall well being and the state of our mind and
body.

How Can This Vitamin Help Me?

Vitamin E, a fat-soluble vitamin. Vitamin E is an active antioxidant
that helps in neutralizing the free radicals in our body. It is useful
in the treatment of cardiovascular diseases. Research has shown that
vitamin E helps in improving the cognitive functions, and hence, is
used in the treatment of Alzheimer’s disease. Vitamin E is particularly
important for the skin, heart, nerves muscles and red blood cells, in
keeping them healthy. It protects the cell against damage. It prevents
arteries from clogging and allows free flow of blood in the arteries.

What are the Side Effects and How Much Should I Take?

Symptoms of a vitamin E overdose may include fatigue, weakness, nausea,
headache, blurred vision, flatulence, and diarrhea. less serious side
effects may occur, especially with large doses or prolonged use. Talk
to your doctor if you experience fatigue, weakness, headache, nausea,
blurred vision, or flatulence or diarrhea. If you want to get obtain
your intake from food sources then As vitamin E is found in a variety
of foods such as vegetable oils, nuts, green leafy vegetables , and
fortified cereals. A deficiency can be prevented with a balanced diet.

What Happens If I am Deficient in Vitamin E?

Deficiency of vitamin E is not a common occurrence. It usually occurs
in people who have problems in the absorption of dietary fats. The
deficiency of vitamin E damages the nerves and affects the coordination
of muscles. It can result in an inability to walk. Deficiency of
vitamin E in infants may require only a few weeks to be treated. The
best course of action is to talk to your doctor or health professional
who can advise you on supplementation.

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Tags: balanced diet, cardiovascular diseases, cognitive functions, dietary fats, diseases research, experience fatigue, flatulence, food sources, fortified cereals, free flow, free radicals, green leafy vegetables, headache blurred vision, health professional, optimum nutrition, red blood cells, vegetable oils, vitamin e, vitamin e deficiency, vitamins and minerals

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