How To Lose Pounds And Inches From Your Legs, Butt, And Hips
Posted by MyChoices on 07/4/08 in Health and Fitness
Here’s how to lose pounds and inches from your legs, butt, and hips. You can do this while you AVOID the gym too. So it saves you a lot of time. Since these are the “big 3″ problem zones for women, women will especially get a lot out of this article.
How to Lose Pounds and Inches from Your Legs, Butt, and Hips
1. Incline Walking targets all 3
Walking is ho-hum. Yawn… lets face it, it’s boring. Plus, it doesn’t work that great if you’re looking for quick results. So put walking aside, and now lets focus on incline walking.
There’s a big difference between the two exercises.
Incline walking better targets the legs, butt, and hips. Not only that, it creates a very big oxygen deficit which forces your body to burn off a lot of it’s own fat.
I suggest you find a treadmill and incline it 10 degrees and get walking. 15 minutes is a great start, but try to go for 20 minutes. Eventually, raise the incline to 15 degrees too.
2. Stair stepper
Ok, you probably know plenty about this, but it’s basically like walking on an incline in that it targets with laser precision all 3 problem zones.
The key to making this work well for you is to vary your intensity levels. Do intervals where it’s really hard and then after a hard interval, ease up and do an easy interval.
This is called “HIIT”… short for high intensity interval training. The intensity is the key towards weight loss. You need some of it, even if it’s only for 15 seconds at a time.
And don’t worry, each 15 seconds of high intensity is followed by 30 seconds of low intensity.
I don’t want to overload you with too many exercises, so I’ll stop right here. Just know that these 2 exercises alone will help you to lose pounds and inches from your legs, butt, and hips.
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I think you’re committed to losing weight BECAUSE you read this article. That’s an important 1st step. ARE you serious about losing weight? If yes, then it’s time to take action now. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight… why not you?
Jennifer Jolan
PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.
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