For those who have already discovered it, massage is just about the nicest thing on the planet. One of the best things about massage is that you don’t need a lot of fancy expensive equipment to get or give one. The key to a helpful rather than a painful massage is finding a licensed massage therapist who is familiar with fibromyalgia treatment.

Now days, in addition to rubbing, massage therapy, often referred to as bodywork or somatic therapy, refers to the application of various techniques to the muscular structure and soft tissues of the body that include applying fixed or movable pressure, holding, vibration, rocking, friction, kneading and compression using primarily the hands, although massage therapists do use other areas of the body, such as the forearms, elbows or feet.

Stress is considered a disease of modern society, and we all suffer from it to some extent. Stress can not only affect the mind but it can also affect the body, which is often characterized by the feeling of tension or tightness in the neck or shoulders. A very pleasurable form of bodywork, reflexology is also used to ease stress and promote relaxation. Massage is a great way to lower the stress level in both adults and children and regular treatment, depending on your timetable, will stop future stress accumulating. It is also an alternative health option to help alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain syndromes. Massage therapists work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscle.

Massage therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old. Massage therapy has been around as a general conditioning treatment for athletes for a very long time, so it’s no surprise that it is a successful way to rid tired and sore muscles of lactic acid build up.

In fact, massage therapy positively influences the overall health and well-being of the client: Physical and Mental Benefits relaxes the whole body loosens tight muscles relieves tired and aching muscles increases flexibility and range of motion diminishes chronic pain calms the nervous system lowers blood pressure lowers heart rate enhances skin tone assists in recovery from injuries and illness strengthens the immune system reduces tension headaches reduces mental stress improves concentration promotes restful sleep aids in mental relaxation.

Benefits include pain reduction, tension relief, improved mobility and stress reduction. Common modalities used include Swedish, myofascial release, deep-tissue massage, trigger-point therapy, connective tissue massage. Swedish massage is the most popular style of massage in many places.

D’Ann Laws
I’ve been in the salon business for over thirty-five years and have managed several salons including two of my own. My mother had her own salon when I was a teen and taught me to do her perm and highlights when I was in Jr. high. That was great fun for me and I’ve been working in it since. I have permanent cosmetic and massage certificates and enjoyed owning a massage therapy school for a short time. The beauty business is wonderful if you enjoy working with people and I have truly loved it, and am looking forward to many more years of experiences.

http://purebeautybiz.com

Tags: massage, massage therapy, reflexology, stressrelief, swedish massage

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